anxiety

When there is multiple changes occurring in my life, my anxiety meter ‘goes to 11’. The technique I developed, Insight Reiki, is a useful tool for giving that buzzing energy space and helping bring me back to center. Here’s a sample of the method. When I began working in counseling centers on the East Coast […]

Women in business and as entrepreneurs often wear many hats in their work. Being in charge of your own ‘show’ can be as exhilarating as it can be exhausting. I was curious as to how other women dealt with the stress that comes in running one’s own business. I decided to take a survey of […]

Over the years I’ve realized the benefit of taking a few minutes and giving my solar plexus and heart Reiki when that familiar bubbling sense of anxiety creeps upon me. Social settings, speaking engagements, auditions…are all anxiety-provoking for me on a varying scale depending on the situation. But all in all they are manageable. Lately, […]