Shifting from doing to being

Too much “doing” has really been a lot of my “undoing”.  When I get to just be, in traveling, or in watching a movie, or resting on my Reiki table, my joy and energy comes back.

So I’ve decided to approach all the tasks, projects and responsibilities I have as opportunities to ‘be engaged’ rather than ‘being overwhelmed’.

Infusing my ‘to do’ list with Reiki helps this shift in perspective.

I’ve been infusing the elliptical machine I use at the gym with Reiki, it seems to make the workout that much ‘easier’ and I’m able to push myself further to actually get a decent sweat going.

Instead of looking at all the various data entry I often have to do as characters on a keyboard, I think about what each noun, name and number represents, how they are all connected to me and the greater world.

So far, the perspective shift has been empowering….engaged in just being.